Charity Lecture Educates Community on Sleep Issues, Disorders

It’s probably not news to you that most of us aren’t sleeping enough. Doctors recommend getting eight hours every night, but the average person gets seven or fewer. The reasons why are complicated and varied, Lahey neurologist Paul Gross, MD, told the crowd during a recent free public lecture. The key to getting a good night’s sleep is good “sleep hygiene,” said Dr. Gross,