It’s probably not news to you that most of us aren’t sleeping enough. Doctors recommend getting eight hours every night, but the average person gets seven or fewer. The reasons why are complicated and varied, Lahey neurologist Paul Gross, MD, told the crowd during a recent free public lecture. The key to getting a good night’s sleep is good “sleep hygiene,” said Dr. Gross,
Earl Brewer and Sandy Kitchen-Brewer of New Brunswick, Canada, come to Lahey for their care. By making grants to the Lahey Clinic Canadian Foundation, they can foster cross-border collaboration among Lahey and Canadian physicians.